Type of Event
- General Event
Relax and rejuvenate with the healing and soothing sounds of the gong. All you will need is your yoga mat, favorite blanket, and pillow. Some will be available at the studio as well. Please wear comfortable clothing. There will be some gentle breathing exercises to help ease you into a meditative state of mind. You will be lying on your back listening to the sound of a live gong. This experience will purify and quiet the mind as the sounds are not harmonious and will reset the brain waves in 30-90 seconds. On a physical level, the gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana (our vital life force), and improves circulation. Anyone in need of stress reduction, recovering from trauma, struggling with addictions, insomnia, or nerve damage will greatly benefit from the vibrations of this ancient instrument.