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Gong Bath & Yoga Nidra

Join us for an afternoon of soothing sounds and complete relaxation for the mind and body. The first part of this workshop starts with a Yoga Nidra (yogic sleep) session led by Paula. The second part of the workshop will be a glorious gong bath by Patricia. Yoga Nidra is a form of guided meditation. A Gong Bath is a form of Sound Therapy.

Where

260 Balham High Road, London Wandsworth, GB SW17 7AN
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 18
2016
14:00 pmto16:00 pm

Monthly event on Sundays - 18th Sept, 16th Oct, 13th Nov, 18th Dec

Price

£30

Booking essential as places are limited. Book via the 'Workshops' page at or call on 020 8672 4455.

Full Description

Join us for an afternoon of soothing sounds and complete relaxation for the mind and body. The first part of this workshop starts with a Yoga Nidra session led by Paula Hines. Yoga Nidra is often called Yogic Sleep it is a guided meditation that will bring you to the edge of sleep, quietening the mind and slowing down the mental chatter.

Following a short tea break, the second part of the workshop will commence with a glorious gong bath by Patricia Carlota.
A Gong Bath is a form of Sound Therapy where the Gong and other therapeutic instruments are played to induce relaxation, meditation and general well being.

The term 'Gong Bath' means that you are bathed in sound waves. There is no touching or water involved.

During a Gong Bath, guests lay down on yoga mats, close their eyes and experience a deep listening experience as they are enveloped by the sounds of the Gong, Singing Bowls, Chimes, Bells, Rattles, and Shakers.

Please wear loose comfortable clothes and bring a blanket for extra comfort as the body temperature may shift throughout the session. (There are some blankets available at the studio as well)