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Gong Bathing: Sound Therapy

Sound therapy is widely used throughout the world for its calming, stress lowering capabilities. I can be useful in controlling pain, insomnia, depression, and high blood pressure. The vibrations can also help access the subconscious, increase creativity, and stimulate the immune system.
Victoria Jak trained with Tom Saltron who is one of the most famous gong specialists and teachers in Europe.

6 Fitzroy Square, London GB W1T 5HJ
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 18
2015
19:30 pmto21:00 pm

Price

£20

Full Description

Benefits:
Sound therapy is widely used throughout the world for its calming, stress lowering capabilities. I can be useful in controlling pain, insomnia, depression, and high blood pressure. The vibrations can also help access the subconscious, increase creativity, and stimulate the immune system.

How it Works:
Victoria Jak trained with Tom Saltron who is one of the most famous gong specialists and teachers in Europe. She uses the sounds created by ancient instruments such as gongs and singing bowls to switch our brains from a beta rhythm to the slower alpha and theta rhythms. The vibrations also spread throughout the body as our bodies are 80% water, thus the perfect conductor of vibrating sensations. What results is a subtle internal massage of all body cells.