GONG SOUND BATH AND RESTORATIVE YOGA A UNIQUE EXPERIENCE
Bring yourself home to ‘SLOW YOGA’ the perfect antidote to our fast-paced, hyper-connected worlds. Surrender to the gong bath sound waves Tune in - Let go - Recconect! Join us for this unique yoga/sound combo that concludes with tea and treats. Percentage of proceeds goes to Water Aid. Looking forward to seeing you.
Type of Event
Please arrive at least 10 minutes before the start - thank you
The past three of these sessions have led us on a journey through a few of the chakras - energy centres aligned along the spine and closely related to the nerve plexuses that emanate from the central nervous system. They have a profound effect on the systems and structures of the physical body and subtle machinations of the mental and emotional body.
This time we bring it all together, covering all seven chakras for a session that will use nurturing, restorative yoga poses, to access the parasympathetic nervous system (the opposite to the fight or flight stress response). You will explore breath exercises (pranayama) to help release areas of tightness. Yoga Nidra will take you to conscious sleep aiding with optimum wellness. Finally, the gong playing will encourage the mind on a healing journey.
We conclude with teas and healthy treats.
Advance tickets only £25 early bird before April 15th £30 thereafter.
Available on website or via