Goodbye Winter Blues - a springtime yoga and surf week in Portugal
What do you want to set in motion this springtime?
This retreat is designed to shake off winter laziness & refresh your creativity, mind & and deepen the art of asana with individual attention by two proficient teachers. with daily refreshing pranayama exercises. Live on an organic farm for a week! nourish yourself on all levels!
Type of Event
What do you want to set in motion this springtime?This retreat is designed to shake off winter laziness & refresh your creativity, mind & body. Explore and deepen the art of asana with individual attention by two proficient teachers. with daily refreshing pranayama exercises. Live on an organic farm for a week! nourish yourself on all levels!
960EUR in 3-person all naturally-bulit cabin
985EUR in single or double in cozy farm house
this week includes
6 nights on an authentic, organic farm in double or single room (farmhouse, shared bathroom) or triple space (cabin)
daily morning pranayama
daily yoga classes
surfing lessons (2 days)
ocean guidance & knowledge
daily fresh & organic breakfast or big brunch
choice of healthy lunch pack
daily homemade dinner
herbal workshop & organic gardening knowledge
available on request
therapeutic/private yoga sessions
body work and massages
what the teachers say
Jana loves practicing in Annette's classes as she feels that Annette's way of describing the inner landscape of body and mind deeply resonates with her. Annette loves practicing in Jana's classes as she feels inspired by Jana's courage to follow her heart and intuition no matter what.
In addition to their admiration for each other's work - they've enjoyed a years-long friendship and are excited to guide this retreat together to share their mutual passion for good times filled with laughter, feel-good-yoga, clarity in vision, pranayama and nature.
example of a typical "surf - retreat day"
7:00 morning pranayama and meditation by the lake
8:00 breakfast on the terrace
10:00 a day on the beach & surfing lessons (includes ocean facts and rules, tutorials, warm up, picnic on the beach)
17:00 restorative and relaxing evening yoga
19:00 dinner on the terrace & camp fire
example of a typical "off-surf retreat day"
8:00 morning full of yoga (2.5hr session of asana, meditation, pranayama, reflections)
11:00 big healthy brunch on the terrace
12:00 day of free time to explore the area and relax
17:00 sunset walk and meditation by the cliffs
19:00 dinner on the terrace