Gratitude Yoga & Meditation Workshop
A 2 hour yoga and meditation workshop centered on the theme of gratitude.
Type of Event
Jerome Abraham and Kassandra Morrrison will be co-teaching this gratitude workshop. We will begin with a simple chi gong sequence, move into a 1 hour yoga practice with an emphasis on gentle heart opening, and conclude with a beautiful guided meditation called "the giving and receiving heart". All are welcome. No yoga or meditation experience is necessary.