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Greek Yoga Retreat at beautiful Dolphins Leap by the sea

7 day luxury retreat by the sea
Price includes:
* 2 sessions of yoga per day (morning and evening)
* full board with wine served at dinner
*1 group relaxation and self healing techniques session with visiting holistic therapist
Infinity pool, sandy beach. The retreat has been featured in the Times Top 50 and Harpers Bazaar Hot 100

Where

Lefokastro, Argalasti GR 37006

Type of Event

  • Retreat

Yoga Styles

Levels

When

Sep 24 to
Oct 1
2016
16:00 pmto10:00 am

7 day yoga retreat in Greece. Full board, sumptuous vegetarian food, yoga twice a day (morning and evening), Infinity pool, yoga on terrace above sea, with steps down to diving platform into sea, sandy beach. Places are limited. Small group yoga retreat in a very unspoilt and undiscovered Pelion, a peninsula in mainland Greece.

Price

£790

Prices based on two people sharingfrom: £790 per person for shared bathroom; 1.5 hours of morning yoga and 1.5 hours of evening yoga, 3 meals per day to include local wine with evening meal, 1 evening self healing technique and relaxation session. Holistic therapy and massage treatments are at extra cost and can be booked in advance.

Full Description

26th - 1st October 2016. Exclusively for 8- 10 people

7 day luxury yoga retreat in a seafront private estate in a beautiful, unspoilt corner of mainlandGreece.

Molly will teach Vinyasa Flow Yoga where the classes are co-ordinated with the breath to create a dynamic yet meditative practice. All levels are welcome!

Before breakfast the day will begin with a morning sunrise (Surya) yoga session. The Dynamic Vinyasa Flow practice will use the sun's energy to awaken the body and prepare the mind for the day.

The morning 1.5 hour practice will open with a short, settling meditation, and then move into a sequence of sun salutations. As the body warms and opens, an asana sequence will follow, moving from one posture to another, using the breath to link the movements.

Evening Yoga Practice (1.5 hours) The evening session wil be a sunset (Chandra) practice which will be of a more restorative nature, to allow the body to unwind from the day. The lunar practice will again open with a meditation, followed by a slower asana practice, holding the poses for longer periods, to allow the body to relax into stillness. The session will include a pranayama (breath) practice and will be completed with a full, guided Yoga Nidra of deep relaxation.

Dinner will be taken after the evening session