Grounding in Femininity
Unplug and get in touch with your womanhood it in our Grounding in Femininity workshop in Yogazenther, Tenerife.
Type of Event
Treat yourself to a journey of finding deeper embodiment, grounding, and presence. During this four-hour program we will explore the first two chakras, Mooladhara and Swadhisthana, through balancing movement and stillness, with active practices and deep relaxation. We will focus on releasing tensions from the body, mind and breath to find nourishment and healing. We will get in touch with our bodies as sexual beings by learning how to work with our sexual energy, our creativity, and grounding and connecting to ourselves through music and tantric practices.
By attending this workshop you will:
Feel more vitalized, energized, and engaged.
Feel less depressed, anxious, and stressed.
Have an increased self-esteem and improved motivation.
Learn how the female energy body works.
Learn how to strengthen the pelvic floor and prevent energy leakages.
Connect to your inner feminine wisdom and to mother earth.
Learn useful tips to enhance your yoga practice.
- Hatha yoga class centered on the root chakra.
- Dance and body expression
- Tantra Practices
During the workshop we provide small snacks, refreshing green tea, water, and healthy meal in form of shake.