Group Exercise Classes in June!
Kripalu Vinyasa Yoga, Let Your Yoga Dance and Pilates Classes begin June 12th and run through August 6th at the Historic Town Hall, 5 Mountain Road, Woodbury, CT.
Kripalu Vinyasa Yoga Thursday morning class meets at Hollow Park, Hollow Road, Woodbury, CT.
Type of Event
- Community Event
Group Exercise Classes:
Kripalu Vinyasa Yoga - Mondays 6:15 and Thursdays 9:15
Pilates - Tuesdays 9:00
Let Your Yoga Dance - Wednesdays 7:15 and 6:15
Group Exercise Class Descriptions
Kripalu Vinyasa Yoga moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, standing twist, standing balance, arm balance, hip opener, backbend, seated twist, forward bend, inversion and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.
Let Your Yoga Dance® is an amazing Chakra Fusion! A joy-filled power dance combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind and spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages.
Pilates Mat focuses on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, stronger core and greater flexibility.