Type of Event
Thurday, September 22, 2016
5:30 - 6:30 pm
This class is FREE and open to all, but pre-registration is required, please!
Today and tonight are of equal length; light and dark are perfectly balanced. Let's take some time, as the busy summer months come to an end, to prepare for rest, contemplation and renewal, and bring mind, body and spirit back into balance.
We'll begin with a guided meditation for stress relief, followed by instruction on cultivating your own daily meditation practice. Daily meditation can help you to control your restless mind,feel happier and more at peace, improve your health, mental clarity and vitality,and develop a more intuitive heart centered way of life.