Type of Event
- General Event
Thursday, 4:45-6:00pm. Please bring towel or blanket and water. There will be plenty of props. Please arrive 10 minutes early for set-up.
Restorative postures with bolsters, blocks & blankets
Receive personal assistance for set-up
Open the joint spaces and build sensory-motor awareness
Relax with Tibetan singing bowls and therapeutic sound
You'll leave feeling a state of calm and you'll sleep well