Gutsy Yoga: Therapeutic for healthy digestion and blood sugar
Most of us eat foods that are not easy to digest. We're used to gas, bloating, discomfort, irregularity, rashes, sleep disorders and crankiness, all which can be attributed to what/when we eat.
Gusty yoga is designed to improve digestion and blood sugar levels. It also helps you to find what foods/herb are best for you.
Type of Event
Two (2) series of three-week sessions combining lifestyle management, yoga asanas and breath work.
According to the ancient life science of Ayurveda, good health starts in your gut. Stoke your digestive fire to reduce blood sugar levels and other health woes.
Save $ by pre-purchasing 3 sessions for just $75. Yummy, healthy food included.
$40/session drop-in rate, or pre-book series of THREE sessions for just $75, which includes food from Vegeria.
Gutsy Yoga workshops include discussion. Stretches, twists, core work, deep breathing, meditation, and readings. It's a holistic approach designed to get to the root of your digestive woes. Following each class, enjoy a special healthy dish/drink from Vegeria, included in the price of the workshop.
Deborah Charnes learned Ayurveda at an Ayurvedic center in Southern India where it’s common for patients to prefer Ayurveda over Western medicine. At its core, Ayurveda is a customized approach to well being. One pill does not work the same for two people.
Deborah has written articles on Ayurveda for Natural Awakenings, BaldYogi and other media outlets. Read her blog post about Ayurveda and Traditional Chinese Medicine. (TCM).
Why Traditional Chinese Medicine? Ayruveda and TCM are ancient healing arts. They treat the person, versus the symptom. They are about balance, and yoga is all about balance. Balance of mind, body and spirit. Read about The Namaste Counsel’s approach to ancient wisdom methods.