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Gutsy Yoga: Therapeutic for healthy digestion and blood sugar

Most of us eat foods that are not easy to digest. We're used to gas, bloating, discomfort, irregularity, rashes, sleep disorders and crankiness, all which can be attributed to what/when we eat.

Gusty yoga is designed to improve digestion and blood sugar levels. It also helps you to find what foods/herb are best for you.

Website

Where

Viva Vegeria6711911
1422 Nogalitos, texas San Antonio, US
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 28
2016
09:30 amto11:00 am

Five weekly sessions combining lifestyle management, yoga asanas and breath work.

According to the ancient life science of Ayurveda, good health starts in your gut. Stoke your digestive fire to reduce blood sugar levels and other health woes.

Pre-pay and get any 3 sessions for just $75. Healthy meal from Viva Vegeria included. 210-381-1846

Price

$0

$40/session drop-in rate, or pre-pay THREE sessions for just $75, which includes food from Vegeria.

Full Description

Gutsy Yoga workshops include discussion. Stretches, twists, core work, deep breathing, meditation, and readings. It's a holistic approach designed to get to the root of your digestive woes. Following each class, enjoy a special healthy dish/drink from Vegeria, included in the price of the workshop.

Deborah Charnes learned Ayurveda at an Ayurvedic center in Southern India where it’s common for patients to prefer Ayurveda over Western medicine. At its core, Ayurveda is a customized approach to well being. One pill does not work the same for two people.

Deborah has written articles on Ayurveda for Natural Awakenings, BaldYogi and other media outlets. Read her blog post about Ayurveda and Traditional Chinese Medicine. (TCM).

Why Traditional Chinese Medicine? Ayruveda and TCM are ancient healing arts. They treat the person, versus the symptom. They are about balance, and yoga is all about balance. Balance of mind, body and spirit. Read about The Namaste Counsel’s approach to ancient wisdom methods.