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Half intensive yoga teacher training 2020 May

This comprehensive program exceeds the international Yoga Alliance standards in syllabus and specialized supplemental material. During course you will learn how to teach from a multi-faceted approach within a holistic framework with skills and integrity to take it to the next level of yoga teaching. Adapt yoga to yourself and for your practitioners


Tátra u. 5/b, Budapest HU 1136

Type of Event

  • Course


May 1 to
Jun 14
00:00 amto00:00 am



1,000 €

Full Description

Reasons to choose us:

We have built in yoga therapy in the learning material : How to tailor yoga science to individual needs for people with health problem. It is applicable to many chronic conditions (heart disease, indigestion, headache, diabetes, obesity, high BP, sleeping disorders, emotional stress etc.) We also explain your ways to emotional healing and the releasing of energetic blockages in the poses to activate our body’s own healing powers.

Sequences for the elderly, for woman problems, stress relief, restorative, yin yoga sequences, vinyasa flow yoga elements, power yoga, use of props, Iyengar approach, hip opening, detoxification, sun salution and moon salutation variation.

Graduates of this program will feel empowered to teach a variety of yoga class types, including all levels hatha yoga, vinyasa flow, alignment-based classes, yoga foundations, senior, gentle, woman, therapeutic and restorative.

We included more then 70 asanas with variations, props on beginner to advance level. Our aim is that teachers should be able to maintain a continuous path of development in asana practice and understanding the underlying connection between them as well as using them for terapeutic reason.

We have an extra woman yoga day (hormon yoga day): We will discuss detailed soluition for common woman issues as menstruation, fertility, menopause, hormons etc. including ayurvedic and naturopathy solutions.

We have a Spine yoga day with 3 D test analisis where we will speak about the anatomy of the spine, common spine diseases, how to cure them and how to practice yoga to avoid further injuries and to heal your back, neck, shoulder, knee, hip and spine issues.

Extra hours of teaching practice built into the program, so you will leave this training feeling confident to teach hatha yoga and yoga therapy in mind with Ajurvedic principles. From the 6th day there is a built in teaching practice in each afternoon, so you can get personalized feedback and guidance to ensure a well-developed teaching practice is cultivated.

Small group teaching (max 10 people) enables personalized attention to students and empowers them with special skills suited to their personalities and circumstances to become a well versed, autentic teachers. Furthermore it allows to built an supportive and encouraging environment that will leave you with wonderful friends from all over the world.

Course taken as a transformational, self discovery, self healing experience: It will deepen your yoga practice and it will take it to the next level as well as allow you to find out more about yourself and who you really are. You will learn principles, tools, and practices that balance your body and mind.


1 - 3 May: Asanas, variations, props, therapeutic approach, basic principles in teaching, alignment techniques, creative sequencing, how to observe, adjust, instruct and communicate effectively and clearly

11 – 17 May: Functional yoga anatomy and physiology, psychology, philosophy (Bhagavad Gita, Patanjali yoga sutras, 4 path of yoga, 8 limbs of yoga, 4 aim and stage of human life, spiritual concepts, etc.), vinyasa flow, woman yoga, yoga therapy, spine therapy, teaching practice, pranayams, bandhas, mudras, meditation techniques

25 – 30 May: Basics of Oriental Medicine & Ayurveda, Yoga ethics and teaching methodology, Yogic lifestyle and healthy food cooking, kryas and daily, weekly, yearly detoxification western methods naturopathy, tools from mindful living and self-transformation, energy body (vayus, koshas, chakras) teaching practice

13-14 June: Summary, Exam (written and teaching)

Daily schedule:

9.00 – 11.00 Asana practice and meditation

11.00 – 12.00 Analysing the sequence

12.00 – 13.00 Lecture

Lunch break

13.30 – 17.00 Lecture, teaching practice, guided meditation


Erika Dalma Nagy

Erika brings more than 10 years of specialized experience as a yoga teacher. She helds two RYT 200 hours from indian yoga schools and also yoga degree in prenatal, spine, woman, children, vinyasa flow yoga. She specializes in Hatha, Vinyasa, Restorative Yoga, Structural Therapeutics, Women’s Health, and Emotional Disorders. Trained by world leaders in Yoga and Yoga Therapy.

She was in India for more than 2 years to discover the true values and teaching of yoga as well as she received a string Iyengar and ashtanga yoga training.

She graduated in philosophy and religion at the Dharma Gate Buddhist University and also held an MSc degree from Esade Spain.