HANDS AND FEET
This workshop has been presented already a couple of times in the past years, and has been requested again. It is quite unique with its focus on how hands and feet are used specifically in Iyengar yoga and in a variety of asanas.
Type of Event
a 3-hour workshop on a Sunday afternoon
Payment is made on the day by pin or cash
Hands and feet affect the rest of the body in terms of extension, expansion, alignment and stability, they are the 'organs of action' that can create change. Any transformation we wish to happen in body and mind begins there. The work in this workshop will be on releasing tension, mobilizing, sensitizing, strengthening and articulating hands and feet to their maximum potential in the different asanas. That of course means willingly making the awareness and the intelligence reach there, to our extremities, with a consequent feel of really inhabiting the body with the mind and viceversa.