Spend two progressive Saturday’s building upper body, core strength and gaining understanding of what’s needed for handstands. Learn safely, step by step, with lots of personal attention (and homework!) from Dana. “Focus” on the details of alignment, balance, and “drishti” that brings self confidence along with multiple benefits to this powerful posture.
Next Dates: Saturdays October 10th & 17th 10:00 – 11:30am
Type of Event
Saturdays Oct 10th & 17th 10:00 – 11:30am