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Handstands 101 Asana Clinic

Handstands 101 will focus on breaking down handstand progressions to make it accessible for all levels. We will be using integrated methods from yoga and gymnastics to teach you how to prepare, progress and take flight. This clinic will lay the foundations for handstands and give you the confidence to turn your world upside down.

This will be a playful and informative clinic and suitable to everyone except complete beginners.

Where

Moksha Yoga Bentleigh Studio
Average: 5.0 of 5 stars

1 Review

437A Centre Road, Bentleigh VIC, AU 32504
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 22
2014
06:00 amto08:00 am

Handstands 101 will focus on breaking down handstand progressions to make it accessible for all levels. We will be using integrated methods from yoga and gymnastics to teach you how to prepare, progress and take flight. This clinic will lay the foundations for handstands and give you the confidence to turn your world upside down.

This will be a playful and informative clinic and suitable to everyone except complete beginners.

When: Saturday 22nd November, 1.00pm-3.00pm

Price

$45

Incentive: $45 or 2 for $80
(10% off for students with 6 month or 12 month unlimited memberships)

Full Description

Asana clinics have been designed for qualified yoga teachers, yoga teachers in training as well as all dedicated yoga students as a means of breaking down specific asana groups whilst developing and deepening your practice delivered in a workshop style over two hours. We don’t often get the opportunity to workshop some of the more challenging asana in a public class and therefore tend to avoid them, these clinics will provide you with the platform to experiment with the asana your body is ready for while supporting you to progress through each variation of asana in a safe, informed, educated, supported and joyful way.
For each group of asana we will focus on the use of breath in combination with the specific anatomy and biomechanics required to progress through each variation of asana as well as looking at different ways to come into and out of each asana with the use of props; this allows the asana to become more accessible and therefore support your practice to grow and deepen while moving towards a more advanced practice.

Each month we will break down a specific asana group so that your practice can continue to grow, deepen and develop and adopt the fearless heart of the yogi and try the asana that you perhaps tend to avoid in a supported way! We look forward to supporting your to take you practice to the next level!