We will spend some time opening our hips, hamstrings & hip flexors. You will leave feeling open, rested and blissed out!
Type of Event
Hips are one of those tricky areas for many people to open and surrender to as the intensity & emotions can be extreme. We hold a lot in our hips and they require time & patience to open, although sometimes intimidating, it is very necessary for the happiness of our hips and entire body. The tighter we are, the less freely we move, and the more we
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