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Happy Hips

Experience the wonders of hip mobility!

Where

532 N. Washington St., Alexandria VA, US 22314

Type of Event

  • Workshop

Yoga Styles

When

Feb 29
2020
14:00 pmto16:00 pm

Celebrate the leap year with this awesome hip opening experience.

Price

$35

Full Description

Celebrate the leap year with this awesome hip opening experience.

You will warm up with a few sun salutations, followed by intelligent alignment in standing postures, some creative and functional floor postures designed to lengthen the hamstrings, open the front of the hips, and then move into and out of the inner and outer hips.

Experience the wonders of hip mobility!

Prepare to train flexibility by sustaining stillness in classical postures, experience the wonders of hip mobility through various drills, and conclude with a restorative hip opening sequence.

All levels welcome.

From Marie Belle: It is an auspicious and profoundly transformative experience to study with Self-Realized Master, Sri Mooji Baba, immerse myself fully in the practice of Ashtanga Yoga with R. Sharath Jois, and the Teacher’s Teacher, Sri Dharma Mittra. Developing a deep yoga and meditation practice has completely transformed my movement patterns, communication abilities, and capacity to perceive and offer love. I am grounded in a daily Mysore and Dharma yoga practice. I also love and train hand balancing, gymnastics strength training, and dance; all of it is intuitive movement. It's all love. My life calling and practice has led me to travel the world and immerse myself fully in yoga, gymnastics strength training, and meditation. With extensive training as a Psychologist in Social Emotional Development (), Women’s Studies (Graduate Certificate), Reiki, Magnified Healing, and Oneness Awakening, my classes offer universal intimacy, full of love, honor, and a sweet mix of playfulness, integrity, and discipline.

Cost: $35 prior to 2/26, $45 thereafter