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Happy Hips and Hamstrings

Designed for those with tight hips and hamstrings, this workshop will emphasise on creating space and softness into the back of the legs and the areas around the hips.

Where

6.013410, 80.262563, Unawatuna, Unawatuna LK
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 29
2016
16:00 pmto18:00 pm

Yin Yoga is a more passive form of yoga as opposed to more dynamic forms such as Vinyasa Flow. Instead of focusing on lengthening and strengthening the muscles, we focus on the joints and ligaments.

Price

$17

Full Description

We will work through a series of poses that are held for a long time, approaching all the movements and their internal responses from a place of intention, observation and kindness. We will explore the different effects of tightness in the hips and legs on the rest of the body to gain a deeper understanding of this beautiful meditative practice.

Yin Yoga is a more passive form of yoga as opposed to the more dynamic forms of yoga such as Vinyasa Flow. Instead of focusing on lengthening and strengthening the muscles, we focus on the joints and the deeper connective tissues like the fascia and the ligaments.