Happy Hips for Life and Backbends Workshop
For the hips to remain healthy and functional, they must be balanced.
This workshop will teach you a safe, effective and easy series to open the hips. This is a must for all athletes and serious practitioners. This series is also the magic bullet for healing knee pain and low back pain.
In the backbend workshop we will focus on anatomical and energetic alignment. Some flow to cultivate the re-alignment of the ‘Sushumna'
Type of Event
Hips, Saturday 2:00 - 4:00
Backbend, Sunday 1:00 - 3:00