Happy Journey in Bali
This is a six-day Yin and Yang yoga retreat, offering a very nice balance. Yin and Yang are present in everything, in all that surrounds us, all the way to smallest cell within. As most of us lead very Yang-oriented lives, adding some Yin into the daily practice and into the daily life will help to find some calmness, stillness and happiness.
Type of Event
Throughout this retreat, we will blend Yin and Yang to experience the benefits of both styles. Each day will be different, with its own theme. In the Yang phase, we will cultivate balance and strength through dynamic and active sequences whereas, in the Yin sessions, we slow down for a quieter practice to work our joints and calm the nervous system. The yoga offered is accessible to all levels of practitioners.
Combining the daily yoga sessions with a myriad of activities, ceremonies and rituals, enjoying delicious healthy food and blissful spa treatments, this retreat will leave you feeling balanced, energised and, of course, happy!