Harmonise Mindfulness Yoga , Sound Healing & Lifestyle Detox Retreat
Designed for people who find themselves over-thinking or over-analysing, or who are prone to stress and fear they are heading for burn-out, and for those seeking to heal trauma or heartbreak. The Harmonise Retreat is the perfect environment to disconnect from the over-stimulation of 21st century living and bring your life back into true harmony.
Type of Event
- Core Strength
- Mantra Yoga
- Yoga Nidra
- Yoga Therapy
We welcome you with herbal teas, a warm hug, wellness 1:1 coaching session from 16.00 hrs.
Departure is at 12.00 after a wonderful yoga-4-daily-life session and delicious final brunch.
HARMONISE your self - and your life - mentally, physically and spiritually Through mindfulness and meditation practices to train the “monkey mind” and flowing, therapeutic yoga for all abilities, sound healing and sound baths you will ease the monkey-mind chatter and tune into the quieter voice of your inner-guidance system.
With a renewed sense of balance and a more peaceful inner-space, you will feel new passions and purpose arise, supported by 1:1 holistic wellness coaching, sharing circles and back-to-life coaching, helping you create clear and compelling strategies for a healthier, happier and more sustainable work-love-life equilibrium.
The Harmonise Retreat offers you practical tools, such as MET (Emotional Freedom Technique) and NLP to cleanse negative thoughts and destructive behavioural patterns, along with Restorative yoga to nurture your nervous system and sound healing to release energetic blockages, raise your vibration and bring your body, mind and spirit into happy, healthy alignment.
Your Wellness Coaches will offer (optional) tailor-made / prescriptive programs of treatments & therapies from our world-class team, whilst you enjoy a magical journey through rejuvenating and transformational evening wellness workshops and abundant but ‘clean’, delicious and nourishing, detoxifying cuisine.
The location is a stunning and magical mountain-top where bare-foot mindfulness walks help you "ground" and "earth" the excess electric charges of modern and city life. Hammocks amidst the pines offer space and time for forest-bathing and an early morning beach yoga session gives you an insider-islander experience of one of our most sacred secret coves, with turquoise waters ready to purify and revive.
Included in the package:
* full board accommodation
* abundant, nourishing, detoxifying daily menu
* full-body holistic massage
* 1:1 holistic wellness consultation/coaching
* ‘Retreat Angel’ daily support hosts
* Daily morning meditation
* 2 hours of daily yoga with breath-work
* Daily / evening holistic wellness workshops
* Beach yoga at a blissful cove
* Sunset walk and clifftop meditation
* Supper out on the final evening (drinks are extra)
* Personalised Back to Life Coaching strategy and self-practice plan
To benefit you if you are:
* going through crisis or critical life changes
* suffering from trauma, bereavement or any other type of emotional loss
* feeling highly stressed, anxious or close to burn-out
* feeling over-stretched & overwhelmed in work or home life
* wanting to create healthy & sustainable lifestyle habits
* seeking to heal & recover from depression or physical injury
* needing to re-ignite your energy levels, your passion & positivity for life
* looking to incorporate yoga & mindfulness practices into daily life
08.00 morning infusions, pre-yoga chia pots & sweet silence
08.30 silent meditation in nature
09.00 morning yoga with pranayama
11.00 detox smoothies & yoga / wellness Q&A
11.30 healthy, abundant brunch
12.30 nutritional interactive workshop
13.30 ‘Zen Time’ – relax, receive massages, treatments & therapies
16.00 Healthy light bites & teas
18.00 Evening Yin & Restorative yoga, Voicessence workshop
20.00 A nutritious, abundant supper under the stars
Rest & digest – then Sweet Dreams!