Harnessing the powers of the mind.
We will be studying the mind through the text of Patanjali and learning how and what causes us to lose track.
Type of Event
Sunday 28th April
Please bring a note book and pen and wear comfortable clothing to do an Iyengar practice.
Refreshments are available but please bring your own lunch.
Our minds our ‘hard-wired’ for negativity! The belief systems that we create and the compelling stories that we tell ourselves about our lives are often not very helpful to us and our minds have a tendency to ‘pull’ us down blind solution is to shift your thinking! We can learn, through yoga, and it’s related practices to cultivate a totally different mindset and live our lives to our full this session we will be working with concentration. We will look at how to bring contemplative practics into our lives. A practical guide to managing your mind.