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Harnessing the powers of the mind.

We will be studying the mind through the text of Patanjali and learning how and what causes us to lose track.

Where

8 Market Place, Adlington GB PR7 4HF

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 28
2019
10:00 amto16:00 pm

Sunday 28th April
Please bring a note book and pen and wear comfortable clothing to do an Iyengar practice.
Refreshments are available but please bring your own lunch.

Price

£67

Full Description

Our minds our ‘hard-wired’ for negativity! The belief systems that we create and the compelling stories that we tell ourselves about our lives are often not very helpful to us and our minds have a tendency to ‘pull’ us down blind solution is to shift your thinking! We can learn, through yoga, and it’s related practices to cultivate a totally different mindset and live our lives to our full this session we will be working with concentration. We will look at how to bring contemplative practics into our lives. A practical guide to managing your mind.