Flow-Based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Class is suitable for beginners and Intermediate.
Type of Event
6 weeks Hatha Flow course from 19.30 to 20.30. Drop in possible.
For 6 weeks £42 and drop is £8.
Yoga is extremely beneficial for your body’s muscular skeleton health and well being. Improved flexibility is one of the first and most obvious benefits of regular yoga practise.
Your body awareness will be increased when practising poses slowly and you will learn to correct your body’s alignment in time.
You will learn to relax and let go of the tension and by doing that you start to feel lighter and more energised. Regular yoga practise also increases your mental clarity, concentration and willpower.