Hatha Flow Spring 2016
One hour class is suitable for beginners and intermediate students. On 6 weeks periods focus on the sequence will change. Every class will include breath-work, sun salutations, balance poses and yoga Nidra ( relaxation).
Type of Event
Drop in class in £8.
6 weeks card £42
Whole term £132
Yoga is extremely beneficial for your body’s muscular skeleton health and well being. Improved flexibility is one of the first and most obvious benefits of regular yoga practise. However the benefits of yoga go far and beyond improving flexibility. As important wide range of motion is we also need physical and mental strength to support the body.
By practising yoga you will quickly build up more stamina as well as flexibility. Your body awareness will be increased when practising poses slowly and you will learn to correct your body’s alignment in time. You will learn to relax and let go of the tension and by doing that you start to feel lighter and more energised. Regular yoga practise also increases your mental clarity, concentration and willpower.