Hatha Flow with Nicole Croft
Experience Spring on the beautiful Turkish coast with a week long immersion in yoga. With views of the sea, endless coastline to explore and an abundance of nature, this is the perfect place to both explore and deepen your yoga practice.
Type of Event
Prices include accommodation, full board and all yoga tuition.
Massages (which come very highly recommended) and optional boat trips are extra and can be arranged when we are out there
Shared Accomodation: £720
Shared Accomodation (twin or double) with ensuite: £770
Single Occupancy: £790
Single occupancy with ensuite: £890
Each day will start with a dynamic morning practice where we will wake up the body, explore and balance our strength and flexibility, and hone both our attention and breath with a view to creating a greater spaciousness in the mind. The evening practice will be more gently flowing and restorative, and have a very meditative quality. Flowing and held poses will be explored in both sessions, and pranayama, mediatation and yogic philosophy will be woven throughout.
Nicole has been teaching yoga for more than 12 years and practicing for more than 20. Originally from Australia but brought up in South East Asia, she has had a life-long fascination with Eastern philosophy and spirituality. As well as two separate 200 hour Yoga teacher trainings, she has also done two diplomas in Buddhist Philosophy and Thought
Her yoga style is dynamic, playful and entirely unparsimonious. Each yoga session is deliberately multi-layered and includes varied asana sequencing, attention to both alignment and breath, and is underpinned by yogic and Buddhist philosophy that has been interpreted for modern life.
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