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Hatha-yoga, aerial-yoga, pranayama-yoga, nidra-yoga, meditation, face-fitne

What this trip will give you?
- physical and mental revitalization, rejuvenation, inner peace, progress in practice and a present of Bali - unforgettable emotions.
It does not matter whether you are an experienced yogi or want to try it - join us!
This trip can completely change your life for the better, do not be afraid to take the first step


Jalan Arcana, kelod Kangin, Bondalem/Buleleng Bali, ID

Type of Event

  • General Event

Yoga Styles



Sep 8 to
Sep 21
00:00 amto00:00 am

Sep 8 arrival to Bali and transfer to Ubud (this will be our meeting point).
Sep9 whole group will have a sightseeing tour with a transfer to Bondalem Beach Club.
Sep10-20 yoga training classes



Full Description

Schedule and itinerary:

September 8 arrival to Bali and transfer to Ubud (this will be our meeting point).
Depending on the timing of your arrival you can have an individual excursion in the Ubud area or join our route.
✨ Monkey Forest
✨ picturesque Campuhan Ridge Walk
✨ art museums
✨ Ubud market
✨ Tirta Empul Temple (late evening trip to see the place without other tourists)

September 9 whole group will have the following sightseeing tour:
✨Goa Gajah (elephant cave)
✨Gunung Kawi ancient temples
✨rice terraces
✨woodcarving gallery
✨lunch in a picturesque cafe
✨bathing in Batur volcano hot springs
late evening arrival to Bondalem Beach Club

September 10-20 we would have daily yoga practices

Example of daily itinerary:
1 day
07:00-09:00 Wake up with Hatha Yoga and Facial Gymnastics!
13:00-15:00 Lecture on the Chakral System / The Impact of Yoga on the Hormonal System / Ayurvedic Constitution / Fundamentals of Human Design
16:00-18:00 Fly and fall asleep in the yogic hammocks! (Yoga Nidra in Hammocks)

2 day
07:00-09:00 Wake-up AeroYoga practice
14:00-15:00 Facefitness and Vacuum facial massage.
16:00-18:00 Soothing Hatha Yoga practice and balancing Pranayama (breathing techniques).

In your free time
✨enjoy swimming in the Bali Sea or swimming pools
✨explore coral reef alongside the shoreline (recommended to bring your own coral shoes)
✨indulge yourself with a Balinese massage

During our stay in Bondalem we would have unforgettable excursion days:
✨Waterfalls day: will visit the highest waterfall in Bali "Secumpul", non-touristic waterfall "Jembong" and amazing Blue Lagoon Sambangan
✨Bedugul tour: will visit the famous Ulun Danau temple, drive through Bali Botanical Garden, will visit souvenir center
✨Additional excursions can be agreed by participants

On check-out day we will combine transfer to airport with an excursion to Tirta Gangga Water Palace.

Hurry up to join us! Unforgettable emotions guaranteed!

Terms and conditions:
Shared accommodation /twin beds/ + training program + group transfer to Bondalem / from Bondalem $1075
SIngle accommodation + training program + group transfer to Bondalem / from Bondalem $1595

About yoga teacher:
Irina Grekhova
"My history in yoga began at the university (2006), where we were taught some elements to improve flexibility. By education, I am a teacher-choreographer. But these were the very first steps. After a while, already working in the theater of modern dance (2008), I received a serious injury, due to which, for some time I had to forget about choreography. Fortunately, I met an experienced yoga therapist who decided to restore me. And it worked! It worked so that I decided to do yoga more seriously.

Therefore, since 2009 I attended classes and seminars of various teachers of the Yoga Federation.
In 2009 I went to a seminar on hatha yoga and Ayurveda in Gokarna, Karnataka, India.
In India, I practiced Kriya-Yoga with Swami Ji Sai Divyanand. Attended Petr Ryasyanin's seminars (Finland) “In-depth study of Ashtanga Vinyasa Yoga” and “Adjustment” - coached by David Robson “Ashtanga Vinyasa Yoga”.
Attended seminars of various Russian teachers of Hatha Yoga: Konstantinov (AVY), Frolov A. (Pranayama and Yoga-therapy for spine and joints), Yanchuk N. (Shatkarma), Gracheva A. (Hatha Yoga).
In 2011-2012 took a course for teachers of Hatha Yoga at Ashtanga Yoga Center and the Institute of Traditional Health Systems.
Received certificates of a teacher of "Perinatal Yoga".
At the same time, I fell in love with yoga hammocks by Christopher Harrison and successfully passed his training seminars on Antigravity Fundamental Yoga 1, 2 and Stretching.

Yoga has become my life.
Since 2010, I have been conducting classes in primary and secondary level groups, as well as conducting individual classes and visiting yoga workshops.
In my classes, I also include breathing practices. Much attention is paid to the asanas detuning, as well as to deep relaxation.
I build lessons on the principles of "Ha" - power and "Tha" - relaxing aspects and use a holistic approach.

I like to teach. I like to see how people gradually begin to “return to themselves”, rejuvenate. I like being a guide and partner in their journey.