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Hatha Yoga Cleanse

Twice yearly cleanse is here again.

Where

The Yoga House2703425
176 ANZAC Road, Springhurst Victoria, AU 3682

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 7
2015
08:30 amto11:00 am

Price

$50

Full Description

Short Intestinal Wash - Laghoo Shankhaprakshalana.
Kunjal Kriya - optional.
Jala Neti - nasal cleansing with salt water.
Kapalbhati pranayama - breathing technique to cleanse the frontal region of the brain.
Yoga nidra - deep relaxation.
fast prior to class.
Vegetarian Lunch.