Type of Event
Tuesday evenings from 18:45-20:00, 7 week course.
10% early booking discount for full course bookings by 31st August.
A balanced and nourishing class following the traditional practice of Hatha yoga, including breathing exercises, postures, meditation and relaxation. Hatha yoga has numerous benefits for the body and mind, including physical fitness and well being, increasing strength and flexibility, releasing stress, improving sleep and promoting inner harmony and peace of mind.