Hatha Yoga Mysore Style classes
Mysore Style Classes in Hatha classes are perfect for deepening your practice and understanding of your physical and pranic body.
Type of Event
You can start the course on the 1st or 15th of September.
8-10 am Asana practice
4-5 pm Personalized training
5-6 pm Satsang
500 USD for four weeks
300 USD for two weeks
Practicing Hatha Yoga at IndeaYoga will bring in the realization that the physical body is only a part of our personality and not the whole of it and will level the body down to its natural place. Growth in human life without preparation of body and mind becomes painful. Hatha Yoga at IndeaYoga prepares one for growth and transformation with a solid training in foundation. It prepares the body and mind to grow with bliss. Hatha yoga Mysore style classes are suitable for all kinds of people. Beginners, intermediate practitioners and advance practitioners can all take away immense benefits from these classes. Sharing weight between right and left side, working on alignment, developing right kind of breathing, covering classical Surya Namaskara, balancing Asanas, standing variation Asanas, inversion, back bending, forward bending, finishing, pranayama techniques are the major things that you will learn.