Hatha Yoga pioneered by Vanda Scaravelli, an italian-born yoga teacher.
One week of residential retreat, 3 hours of morning yoga, mats are provided. Vegetarian buffet lunches. Breakfasts self serve in individual villas. Local restaurants for evening meals or cook in kitchen villa. Afternoons free for exploring the beautiful local terrain, or for visiting Lucca, Pisa or Florence. Hire car or use of taxi necessary.
Type of Event
A week of discovery and exploration, 3 hours of morning yoga, outdoors and indoor studio, arrive Saturday 17th May, depart Saturday 24th May 2014.
10% discount if deposit paid by end December 2013.
An approach to yoga, pioneered by Vanda Scaravelli, an italian-born yoga teacher. Her students became my teachers. A strong base, the breath, the space and the vitality of the spine are the basic principals of this approach.
Through the yoga positions, we follow the natural movement of the breath, feel the part of the body in contact with the ground becoming totally anchored to the earth, and from there, without hurry or effort, it releases in the opposite direction, unfolding like the petals of a flower. A sense of well-being and lightness arise.