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HATHA YOGA -PRANAYAMA – YOGA NIDRA

Hatha yoga meditative approach, Pranayama asanas +Yoga Nidra for better sleep and deep relaxation.

Where

Linienstraße 65A, Berlin DE 10119

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 12
2019
18:00 pmto21:00 pm

Price

45 €

Full Description

Content workshop: Hatha yoga flow 1.30 hours based upon proper alignments. Akhilesh has a meditative approach of the asana practice to connect body, breath and mind as a unity. After the asana practice there will be a ca. 30 minutes of Pranayama asanas. The class will end with a guided Yoga Nidra for better sleep and deep relaxation.
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