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Hatha Yoga Teacher Training, TTC200

Traditional Hatha Yoga TTC200

Where

23 Emanoil Porumbaru, Bucuresti Romania, RO 03725

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Mar 4 to
Jul 31
2016
09:30 amto15:30 pm

TTC200 Mar-Jul 2016 Schedule:
4-5-6 Mar
25-26-27 Mar
8-9-10 Apr
6-7-8 May
27-28-29 May
17-18-19 Jun
8-9-10 Jul
29-30-31 Jul

Price

1,880 €

Full Description

A traditional Hatha Yoga approach for those who intend to become Yoga Instructors, with Yoga Alliance International USA accreditation.
Free BONUSES TTC200:

One Yoga Business Coach Class with tips for setting up a yoga studio, yoga classes, etc
One day Art Meditation workshop
We are really unique and you can get real teaching life experience during the TTC! All students have the facility of effective assisted teaching with PURNA yoga classes and accumulate experience as yoga instructors while they are still students!
The best graduated students will be selected for becoming part of PURNA Yoga Team in the near future
We have the best rate of assisted TTC hours you can get in Romania and Europe: 192 hours out of 200 of TTC! Count on our live and effective support during your life mastering as a yoga instructor!
If you summarize the facility of practicing teaching hours (our unique offer), the Art Meditation Workshop and the seminar of Yoga Business, you will have more than 200 hours in one PURNA Yoga TTC200!

Curriculum:
YOGA ASANAS (YOGA POSTURES):

The daily practice with individual correction comprises:

• Sun salutation
• Basic sequence of yoga postures
• Asana variations, from intermediate to advanced
• Postural alignment
• Deep relaxation with guided meditation

Esoteric lectures:

• Asana, Prana, Nadi, Chakras, Vayu, Mudra, Mantra, Kundalini & Kriya

How asana-s affects the body:

• Emotional control
• Enhance power of concentration
• Keeping muscles youthful
• Flexibility of the joints and spine
• Rid the body of excess fat
• Improve physical fitness
• Relieve chronic ailments such as constipation, rheumatism and stomach complaints
• Rid the body of excess fat
• Stimulate blood circulation
• Improvement of thyroid functions

PRANAYAMA:

• Expands capacity of the lungs
• Relaxes the nervous system
• Balances the two sides of the brain
• Purification of the Nadis (subtle energy channels)
• Kapalabhati

• 8 main pranayamas: Maha Yoga Pranayama, Agnisara Dhauti, Pranayama with vowels, Nadishodhana Pranayama, Sitali and Sitkari Pranayama, Ujjayi, Jalandhara Bandha

KRIYAS:

• Tratakam, Neti, Vamana Dhauti, Shankaprakshalana, Kapalabathi: 6 classical purification exercises

for the eyes, nose, stomach, abdominal organs and large intestine

• Explanation and demonstration of the exercises and their effects

ANATOMY AND PHYSIOLOGY:

• Introduction to the major body systems
• Different effects of asanas and pranayama upon the cardiovascular, respiration, digestion, skeletal and muscular and endocrine system

• Students will be presented the most common human body limitations caused of the joints and bones articulation and how this is affecting the successful approach of different postures

PRACTICUM:

• How to teach the basic postures and breathing exercises to beginners and intermediate students
• The art of touch and the proper way of postural correction/adjustment
• 3 Practicum for each student

During the training course, participants will learn to teach in small groups under the guidance of an experienced teacher

YOGIC NUTRITION:

• Vegetarianism – ethical, spiritual and healthy reasons
• Influence of food upon the mind
• Yang or solar diet. Macrobiotic principle of body healing
• Ayurvedic principles of nutrition

MEDITATION:

• Meditation effects and experience through guided meditation: Yoga Nidra and Music Meditation
• Mantras – spiritual energy in sound; Mantra initiation for purification and meditation

ATTITUDE AND ETHICS FOR YOGA TEACHERS:

• Value and meanings

• Yoga in modern life

• Preparation of a yoga class: space, timing, student needs

• Physical and mental attitude of a yoga teacher

KARMA YOGA:

• The law of cause and effect
• Samsara – the wheel of birth and death
• Karma Yoga – selfless service

SACRED TEXTS STUDY: BHAGAVAD GITA and YOGA SUTRAS

• Lecture, personal study and explanation of these classical yoga texts during the first 2 Practicums.