Type of Event
Pranayama is the practice of directing your energy or life giving forces (prana) by controlling your breath. Pranayama is practiced to generate positive feelings, calm, heal, cleanse and vitalize the nerves, lungs and bloodstream. This workshop provides both theory and practice to teach you how to set up an invigorating and healing breathing routine.
The workshop is aimed toward beginner to intermediate. Come and experience one of the most powerful tools for mental balance, control and stress management.