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Headstand, Forearm and Handstandstand Workshop

Welcome to the world upside down!

This workshop is for those confident balancing on their hands & those who have attended part 1.
Learn how to safety turn your body upside down, using ancient Yoga asana's (poses).

Where

Nuffield Health & Wellbeing Crawley2278448
Worth Park Road, Crawley West Sussex, GB RH10 4ST
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 12
2016
15:00 pmto16:30 pm

15:00-16:30 on Saturday 12th March at Nuffield Health and Wellbeing Crawley

Price

£10

£7 for members
£10 for non members

Full Description

Your upper body, core strength and balance, will be challenged to the max, as you learn how to balance on your forearms/hands and arms.

This 90 minute workshop will commence with a 30 minute Vinyasa warm-up (Including, Surya Namaskar) to heat the body up. This workshop will also Incorporate an explanation of locking your abdominal bandhas. We will then partner up and assist each other with a series of Forearm and handstands. To complete the session we will finish with a short relaxation.

Price -
£7 for Nuffield members
£10 for Non members
Not suitable for beginners and a wavier form will be required to be read, understood and signed before the workshop.