An interactive workshop that will literally turn your world upside down!This is an open level class available for all levels, from those just working toward the pose to more advanced practitioners who want to add fun and challenging variations!
Type of Event
Saturday 31st January The Training Temple in Enfield 3 hours
Tickets available in advance here or simply drop in!
Sirsasana - head stand
Iyengar called this “King of the Asanas”
Headstand is an Inversion (where the head is lower than the heart), a warming posture to the nervous system thus stirring the internal fire (Agni) and essentially making it invigorating & energising.
Its benefits range from improving core strength, improving blood flow (circulation), sending more Oxygen to the brain and regulating the thyroid, pineal and adrenal glands which are vital for wellbeing.
The Workshop will inform students not just of the mechanics and anatomy of the pose but also,
-partner work &
aiming to leave you with the tools and confidence to work towards a headstand in your own time, I look forward to seeing you on the matt!