Learn the "king of all yoga poses" step by step - without anyrisk and lots of fun!
Type of Event
This workshop is right for you no matter if you are new to the pose or if you are already able to do it but you want to refine your technique and understanding of the pose. You will be introduced to variations and preparation exercises for that are appropriate and safe for your level of yoga practice. Open to all levels – variations & preparations for all levels; detailed evaluation of your readiness & recommendations how to work towards these poses; learn about physical & mental benefits; connection to yoga philosophy; understand the anatomy; secure & safe practice.