Heal at the Red Sea
Immerse yourself in an intensive holistic program of Kundalini Yoga, Reiki and EFT, with a vegetarian nutrition program. Learn and explore different healing-techniques to heal yourself and others. Just let go and deeply relax at the Red Sea.
Type of Event
Day 1: (Oct 10)
Check in starts from 15:00
16:00 Introductions and Short restorative yoga class and meditation
10:30-12:30 Reiki 1 course
Is your mind always on and preventing you from living your life to the fullest, or having a decent rest?
Are you facing any blocks emotionally with your loved ones, or in your pursuit of your passion or your career?
Are you always planing to do things but find that excuses or a low self-esteem are often in your way?
Is the stress of life or your responsibilities giving you headaches or backaches, neck pain, shoulder pain, joint pain or manifesting in any other physical symptoms that your doctors don't know how to help you with?
If so then you need to come and spend 6 nights and 7 days diving into self-healing techniques and learning tools to help yourself out of the cycle of self sabotage.
Autumn healing retreat in the land of warmth and the sea of rebirth:
Immerse yourself in an intensive holistic program of Kundalini Yoga, Reiki, and EFT, with a vegetarian nutrition program.
Stay in a beautiful villa on the lagoon, with a heated pool that you can enjoy day or night, with an extended landscape of the Red Sea.
Since we are what we eat: Delicious healthy Middle Eastern inspired vegetarian food will be prepared with love and care by a professional certified nutritionist, who specializes in healing nutrition. Ingredients will be carefully picked, and cooked to enhance our meditative experience and concentration.
Practice the Yoga of Awareness:
We will start our early mornings with Kundalini Yoga Sadhana, singing mantra, meditating and exercising to get the energy moving in our bodies and prepare for the self healing experience and teachings during the day.
Learn to Heal Yourself:
After breakfast we start with a Reiki 1 class over the course of 3 days. That is the art of hands-on energy healing. We all have the ability to channel the power of the universe into our own healing. We will learn how to use our hands to remove our pain, then release that unwanted energy into the water.
Then, the last 2 mornings, we will tread into the world of EFT (Emotional Freedom Technique) which is a tool used by healers, and therapists to unlock mental and emotional blocks from the past, or childhood. Then we present positive affirmations with self acupressure tapping. This helps you step into the reality that you want to be in, without the ties of the past.
We will also end the days with a relaxing evening kundalini yoga class to help us process and internalize what we learned through out the day. We will practice to quiet the mind, unwind and get ready for a restful night's sleep.
What you will do and learn in this retreat:
*Practice yoga to connect with yourself, with the life around you and unlock your full creative potential.
*Swim and connect with the Infinite Source of Power in the waters of the Red Sea.
*Learn and get certified in Reiki I, in order to be your own alternative doctor.
*Learn about the techniques of EFT and be your own therapist.
*Eat nutritious healthy food and meet one on one with our nutritionist, who will come up with a tailored nutrition plan for your lifestyle and your individual needs at home.
*Enjoy a marvellous view during classes practice and from most of the Villa bedrooms.
*Swim any time day or night, in the Sea, in the Lagoon or in the heated pool.
*Meet and enjoy the company of beautiful like minded people and make lasting friendships.
*Experience the warmth of Egyptian hospitality that is known around the world.
*Most importantly, learn to trust yourself, that you are worth it, you are enough, and you can love, help, heal and sustain yourself through all of life's challenges.
All Levels of practitioners may apply.
ALL Inclusive starting price: 1'100 Euro
*Flights not included