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Heal your back with yoga with Anna Delury

Practicing yoga strengthens bones, improves muscle coordination and relieves stress. In this way health is improved and ailments that affect an area are alleviated. In this workshop, Anna will give an overview of the lower back and how modern life interferes with its health and functioning. We will work on how to apply asana to achieve maximum ..

Where

113 North San Vicente Blvd, Beverly hills CA, US 90211

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 23 to
May 14
2018
12:00 pmto13:30 pm

Mondays 12-1:30p
Starts April 23-May 14 ( 4 classes)

Price

$30

Full Description

Practicing yoga strengthens bones, improves muscle coordination and relieves stress. In this way health is improved and ailments that affect an area are alleviated. In this workshop, Anna will give an overview of the lower back and how modern life interferes with its health and functioning. We will work on how to apply asana to achieve maximum benefit and relief from pain.

-Low back strain
-Sciatica
-Disc problems

Please check with your Doctor if it’s ok for you to attend.

Anna Delury is one of Southern California’s Senior Iyengar Yoga teachers and a founder of IYILA. She has traveled regularly to Pune to study with the Iyengar family since 1982.

Anna received a in Kinesiology from UCLA. Known for her insight and sense of humor, Anna immediately creates a comfort zone allowing for a practical application of yoga philosophy as she guides students into deeper understandings and a heightened awareness of what lies within each of us.