Healing Your Body with Yoga Asana
Join Grace Duckworth at Awaken Whole Life Center for this two part, integrative approach, to healing your body with yoga asana. The workshop concentrates primarily on building an innate sense of body awareness with the combination of traditional Hatha and modern science. The knowledge gained will be able to translate into any and all forms of physical practice and is an essential addition to everyday tasks.
Type of Event
November 16, 2014 3pm-5pm on the 7th floor of the tower
Attend both days for $50.00 or one day for $30.00
Yoga has transformed Grace Duckworth's life. She has gone from anxiety-stricken and depressed (literally losing her hair) to having a deep appreciation for everything that is given to her in this life. In the past, Grace was unhealthy - although to many others, she appeared to be the spitting image of physical health - as she overworked and deprived her body of true nutrition; going back and forth with eating disorders and was cruel to her body. The path of yoga has helped Grace to love herself, honor her body and find joy in everything she does. One of Grace's proudest accomplishments was learning to truly listen to and understand her body. Once she began to approach health with a positive mindset rather than pushing herself past the limits of what healthy should be, positive changes began to happen within all other aspects of her life. Good choices turned into common sense. It was no longer difficult to understand what she needed to do in order to help herself physically, mentally and spiritually. Grace will forever be grateful to yoga and what it has done for her. That incredible change is what inspired her to help others make that same transformation within themselves. Grace's journey to help spread knowledge and love begins on the mat within her Kansas City yoga classes.