This class will be focused on changing our habits for a healthier lifestyle. It will include information on 6 techniques for addiction cessation, and how to develop the discipline and will power to stick with healthy lifestyle changes. Using ancient yoga practices, we will learn healthy tools for coping with life''s daily stresses, anxiety, and depression. We will use mantras, mudras, and breath work, to deepen our experience. Also we will explore the use of meditation, visualization, and man
Type of Event
sliding scale,first class is free
Countless scientific studies have shown the negative effects of chronic stress on the body. Likewise, these simple exercises have been shown to reduce stress, create deeper levels of relaxation, and improve your quality of life! You may find that the side effects can include: getting better sleep at night, increased ability to concentrate, improved digestion, relief from aches and pains, and even smiling more! Many symptoms of chronic health problems can be allieviated and improved through regular exercise and relaxation such as yoga provides.
What are you waiting for? Join us and Start a new healthy habit today!