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Healthy Habits
This class will be focused on changing our habits for a healthier lifestyle. It will include information on 6 techniques for addiction cessation, and how to develop the discipline and will power to stick with healthy lifestyle changes. Using ancient yoga practices, we will learn healthy tools for coping with life''s daily stresses, anxiety, and depression. We will use mantras, mudras, and breath work, to deepen our experience. Also we will explore the use of meditation, visualization, and man
Where
As You Wish159739
6063 NE Glisan St,, Portland, OR, US
Type of Event
- Workshop
Yoga Styles
Levels
When
15
201407:00 amto08:15 am
Every saturday
Price
$10
sliding scale,first class is free
