Type of Event
Friday January 22nd from 6-8:30pm
Saturday January 23rd from 9am-12pm
Sunday January 24th from 9am-12pm
Monday January 25th from 6-8:30pm
$40 per session
$135 for all 4 sessions
RachelG and Megan of Body Alive Yoga are looking forward to leading the upcoming Healthy, Happy Hips Yoga Intensive Jan 22-25th! This 4 session intensive will help you enhance your flexibility, loosen areas of tension and strengthen areas of weakness in and around your hips or pelvis.
Because your hips are in close proximity and have symbiotic relationships with both of your legs and your spine, this intensive will explore stretches and strengthening movements to help you access the many muscles and tissues in these key support structures. Also, learn a little more about your skeletal and muscle structures to give you a deeper understanding of what you are working with and on.