Healthy Life EXPO
Featuring up to 200 health & wellness exhibitors, including doctors, clinics, women’s & men’s nutrition, weight-loss, fitness clubs, fitness equipment, yoga, and so much more! See the latest products, services, & information to help you look your best, feel your best, and BE your best! Food & product samples galore! It’s everything under one roof.
Type of Event
- Community Event
The EXPO runs 10am-5pm Sat & Sun. I'll be on Stage 3 at 1pm Sat & 12pm Sun for engaging interactive laughter sessions. Coloring books & other laughter items for sale at my booth both days. Stop by!
Check the full line-up of speakers here:
LAUGH YOUR WAY TO BETTER HEALTH
Stage 3 - 1pm Saturday
Are you challenged to put exercise into your life as a routine that you will stick to? Add a 15-minute healthy Laughter Practice to your daily routine and lose 4 pounds in a year. Not bad for not going to the gym! No sense of humor required! Feeling pain or inflammation? This mindful practice can help. Let your inhibitions go and encourage your playful, silly side to emerge. Laughter Yoga is primarily laughing but uses yogic breathing in between the laughter exercises for an amazing workout that stirs your soul as it energizes your body. Perfect when you are pressed for time or left your yoga mat at home! We’ll throw in the history of Laughter Yoga and tickle your funny bone with a laughter meditation to get your giggles on! Dr. William Frye said, “Laughter is like jogging on the inside.” Join Sarah for this perfect energizing yet calming workout focused on laughing till your belly hurts and then just a little bit more. You’ll have so much fun this will become a healthy habit in no time! No special clothes or yoga mat required!
Find FREE TICKETS on my website!
Sarah Routman 612-802-1608
(formerly Serious Giggles)