Healthy Toolbox for Insomnia
Learn 7 simple changes you can make to chase away insomnia. I’ll teach you how EATING, DRINKING, NAPPING, PAIN, EXERCISE, and BEDROOM HABITS affect a good night’s sleep. You’ll leave with a toolbox full of knowledge to create new habits that allow you to
Type of Event
Friday evening May 13 from 7:00 - 8:30
$25 if prepaid or $30 at the door.
Payment can be made online or by cash or check at studio.