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Heart of Yoga: Stress Relief

In this workshop we will focus on stress management and relaxation.

Where

4403 N. Calumet Ave., Valparaiso IN, US 46383
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 20
2016
14:00 pmto16:00 pm

In this workshop we will focus on stress management and relaxation.
The class is centered around calming breathing exercises, active and passive imagery in addition to extra-gentle yoga poses with lots of props and meditation. There will also be a 30 minute deep relaxation technique where we systematically bring relaxation to each of the 5 Koshas.

Price

$35

$25.00 Early Bird Reservation
$35.00 At The Door

Full Description

The class is centered around calming breathing exercises, active and passive imagery in addition to extra-gentle yoga poses with lots of props and meditation. There will also be a 30 minute deep relaxation technique where we systematically bring relaxation to each of the 5 Koshas.
Loriann will also include a short talk about stress management, cardiac and other diseases.

Yoga of the Heart program was taught to Loriann by Nischala Joy Devi, she is the woman who designed the stress management portion of Dr. Dean Ornish's program for reversing heart disease years ago