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Heart Opening Weekend Retreats

Heart-Opening Weekends

EARLY BIRD SPECIAL $20 off if booked before Feb 29

June 24-26 | July 22-24 | August 19-21

Lightly structured, super relaxing, heart-opening weekend retreat featuring: chakra dancing, group walks, sacred music, ceremonial cacao, cooking demos and plenty of time to relax and play.

Where

Sun Lotus Yoga B & B, Duncan BC, CA V9L 6H4
Location Map

Type of Event

  • Retreat

Levels

When

Aug 19 to
Aug 21
2016
15:00 pmto16:00 pm

THREE DATES TO CHOOSE FROM

JUNE 24-26 | JULY 22-24 | AUG 19-21

Price

$260

early bird special $20 OFF if you book before Feb 29th

Full Description

Heart-Opening Weekends

EARLY BIRD SPECIAL $20 off if booked before Feb 29

June 24-26 | July 22-24 | August 19-21

Lightly structured, super relaxing, heart-opening weekend retreat featuring: chakra dancing, group walks, sacred music, ceremonial cacao, cooking demos and plenty of time to relax and play.
--12 participants max--
1 karma position available for each retreat (work-exchange)

$260. including tax, 2 nights accommodations and vegetarian meals (mostly organic from our garden)
($300 for private room)

Schedule: (subject to slight change)

Friday
Gathering from 3pm
5:30 DINNER Veggie rice wraps with peanut sauce, watermelon, corn chips, salsa, guacamole
6:00 Introductions--chanting OM
7:00-9:00 Pure Bliss yoga Dance:
9:00-11:00 tea, cacao bliss-balls and campfire chat

Saturday:
8:00 Optional meditation—chanting OM
9:00 Breakfast (eggs, yogurt, brown rice, almonds, granola,
fruit, toast, spreads, coffee/tea, cereal, milk)
10:00 Silent 5km walk with postures & super-brain yoga in nature
11:30 Relaxing in Nature's Cathedral or vegan cooking
demonstration: Coconut Lime Quinoa Pulse soup & Tabulleh
1:00 Lunch (above plus nice bread/crackers) cacao energy bar
2:00 Relaxing, swimming pond, sacred music/meditation in
Nature's Cathedral
4:00 Sacred cacao ceremony—chanting OM
(open for drop-in from 2-11pm $50 includes dinner)
6:30 Dinner: cacao infused vegan chili with yam, brown rice,
cheese, sour cream, fried onions, fresh garden salad
7:00 Movie: "One Track Heart, story of Krishna Das" (with popcorn!)
8:30 Sunset walk 2km and campfire satsang & Meditation

Sunday morning
8:00 Optional meditation—chanting OM
9:00 Breakfast (as above)
10:00 Silent 5km walk with postures & super-brain yoga in nature
11:30 Relaxing in Nature's Cathedral or vegan cooking
demonstration: Lebanese Fattouch salad, Hummos, Grilled
Eggplant/Zucchini with tomato-mint sauce
1:00 Lunch: as above with corn chips, carrots, olives, feta, pita
2:30 Cooking demonstration: cacao bliss-balls & energy
Bars—gifts to take home!
3:30 Relaxing in Nature's Cathedral—sacred music chant along
4:00 Sharing and Goodbyes