Heart Spot Yoga With Bhavanam

Heart Spot Yoga is a noncompetitive, peaceful and revitalizing yoga practice for every body. Expand your awareness of the present moment as you integrate breath with the energy flow of your body. Chanting, pranayama, joyful movement and mindfulness will allow you to relax, remove stress, and uplift your heart and spirit.

When

Mar 24
2019
13:00 pmto15:00 pm

Price

$25

Full Description

Heart Spot Yoga is a noncompetitive, peaceful and revitalizing yoga practice for every body. Expand your awareness of the present moment as you experience this integration of Hatha yoga with Don Stapleton’s Self Awakening Yoga. Breathe at a moderate pace to integrate the energy flow of your body. Chanting, pranayama, joyful movement and mindfulness bring relaxation and stress reduction. Strengthen your body, clear your mind, uplift your heart and spirit!