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HEART TO HEART

A gentle yoga, meditation, and sound healing journey

Where

600 Manual T Freitas Pkwy, San Rafael CA, US 94903

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 16
2019
13:30 pmto16:00 pm

Price

$50

Full Description

Heart to Heart~ A gentle yoga, meditation, and sound healing journey

Intentionally slowing down and deeply listening to one’s heart is an act of loving kindness toward oneself. With a still mind and relaxed body, the wonder and mystery that lies within is revealed.
Come join yoga and meditation teacher Elizabeth Shelhart and sound healer and meditation teacher Barbara Juniper for an afternoon of heart opening yoga, meditation, and sound healing practices that will ignite our self love and provide deep nourishment.
This workshop is open to all levels and abilities.
The yoga will be slow and gentle.
We will meditate with guidance and you will go home with a mindfulness practice you can use anytime.
The sound healing journey is a sacred opportunity to receive. As a group, we will also practice some simple chants to awaken our voices.
There will be ample time for quiet and rest as well as optional diads and sharing with the group around the topic of self care.
Be prepared to gently explore the emotional and mental aspects of practice while being consciously held by two seasoned teachers.

$45 IN ADVANCE/$50 DROP IN DAY OF EVENT