HeartSpace - Sound Meditation & Naad Yoga
Free your voice – Create balance between Mind, Body & Soul
Type of Event
- General Event
Naad Yoga – The Yoga of Sound: Naad Yoga is a deeply transformative process using active listening, singing, breath & rhythm, mantras and mudras.
Through Naad Yoga we can reconnect with our emotions, release stress and trauma and return to a state of inner balance. HeartSpace is an opportunity to disconnect from the stress of everyday life and recharge your mind, body & soul. We are using sound and mantras, simple meditation and breathing techniques and our natural voice.